DRUGS AND NUTRITION
Don’t be a Guinea Pig – The Importance of Knowing What You Put Into Your Body
We’ve all heard the phrase, “You are what you eat.” When I went off to college and traded my parents’ home-cooked, farm-grown three meals a day for cheap cafeteria food, boy did that distinction become apparent. But I think we can take that old saying a step further. Yes, you are what you eat.
Addiction and Loneliness
The drug addiction problem in our country continues to grow, and as it does, our efforts to understand it increase in tandem. There is new data, new research, and new conclusions that link opioid addiction to loneliness.
Eating and Exercising for Recovery: Daily Rituals for Furthering One's Path through Sobriety
When a person is recovering from drug and alcohol addiction, their primary incentive is to heal, to grow, to flourish and prosper, to improve themselves and others, all while avoiding the risk of relapse.
