Things to Bring

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Here is a list of things you will need while at Narconon Arrowhead:

  1. Casual clothes (shorts/jeans/t-shirts/sweat-shirts/sweaters)
  2. Sauna attire: Swimsuit, shower slides/flip flops.
  3. Workout clothes: t-shirt, shorts, tennis shoes (for aerobic exercise)
  4. Towels, washcloths. (At least 2 sets, separate towels for sauna and for your room)
  5. Cosmetics for personal hygiene, i.e. toothbrush, toothpaste, shampoo, soap, razors, etc. No products containing alcohol are allowed (no mouthwash).
  6. Ipod or MP3 Player
  7. Alarm clock/radio (This may include a CD player, no large boom boxes are allowed)
  8. Bible (if desired) or personal reading material.
  9. Laundry detergent (This can also be purchased once you arrive to save space)
  10. Paper, envelopes, stamps (optional).
  11. Long distance phone card.
  12. Extra pillow. (optional)
  13. Personal spending monies ($150-$200 should last 1st 30-60 days).

NOTE: All items must be able to fit in 2 suitcases and 1 carry-on type bag.

Any questions, please call 800-468-6933.

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By Paul Onart

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