Going to rehab can be a daunting prospect, with all its unknowns as well as challenges attendant to coming off drugs or alcohol. For many, being away from all that is familiar, good or bad, is challenging in itself. Most people feel much more comfortable when they have some idea of what to expect and what to do in new and unfamiliar circumstances. With that in mind, let’s take a look at some things a person could take to rehab, and things to leave at home.
What to Leave at Home
We’ll start with some things that are best left at home. Different drug rehab facilities have different rules on what a person is allowed to bring or not allowed to bring, as well as suggestions and advices for things a person should bring to make their stay more comfortable and beneficial.
Despite differences, there are certain things generally common to most if not all rehab facilities regarding those things a person should not bring when they arrive to start their rehab program.
Common sense is a good overall guideline, as well as maintaining physical comfort and peace of mind. With that said, the following 5 things should not be taken to drug rehab.
Drugs and/or Alcohol
Although it is an obvious point, it still needs to be included here. Bringing drugs or alcohol into a rehab facility for any reason is self-defeating, and puts everyone there who is trying to get sober, at risk.
Personal Care Items Containing Alcohol
For those struggling with alcohol addiction, it is safer not to have products which contain alcohol, and may act as a temptation to use.
Weapons
This is another point that is self-explanatory, but still needs to be listed here. Weapons of any kind do not belong in a drug rehabilitation environment.
Revealing or Druggie-Type Clothing
Some rehab centers may have a dress code, but even if not, the rehab environment is not the place to put attention on drugs or drug use with clothing carrying wording or designs which promote drugs, alcohol, violence or profanity. Rehab is a place to remove oneself from such things that are a part of the addiction lifestyle. The same advice goes for clothing which is revealing or sensuous, as rehab is not the time or place for that either.
Expensive Jewelry
It is wise not to bring valuables to rehab which might cause distress if damaged or lost, or which might invite theft. Such items, including large amounts of cash, are best left safely at home until you return.
What to Take to Rehab
On a more positive note, let’s take a look at five things which would be good for you to take to rehab with you, and could help to make your stay more pleasant and comfortable.
Comfortable Clothing
Bring clothes which will be comfortable for sitting, sleeping, and exercising or engaging in sports. Keeping in mind where in the country the rehab is located, choose clothing that is appropriate for the season and the weather. Remember T-shirts, walking shorts and a hat and sunglasses for sunny, warm and bright weather. Bring sleepwear that is appropriate and comfortable, and you may want to bring a robe, as well. Comfortable shoes are a must, and include sandals if summery. If you have a form of exercise you like, such as working-out in the gym, make sure you bring your gym attire.
Non-Alcoholic Beauty Products
It may require some looking, but you can find personal care items which are no, or very little alcohol in them. Product ingredients are listed in order most to least amount, and it is a rule of thumb you can use in determining how much, if any alcohol is in a personal care item. Bring your hair products and a hair dryer, deodorant, toothpaste, lotion, shaving supplies–whatever you use as part of your daily personal care regimen.
Art Supplies or Hobby Items
Creating is one of the most therapeutic and rewarding activities a person can engage in. Whatever your art form or hobby may be, ensure you bring your supplies or items so you can draw or paint or write, or whichever art or craft you engage in that brings you pleasure.
Reading Material and Books
You will likely have quiet times when you will want to read, so bring some favorite books or reading materials which you will enjoy, or which you have been meaning to read.
Bring your strongest hope and desire to be free of drug or alcohol dependency.
You are embarking on a journey which requires hope and courage, and the belief in yourself and your ability to reclaim your life from drugs or alcohol. It is likely the most important thing you can bring, your belief in yourself and your ability to succeed at what you have set-out to do.
Source:
http://www.drugabuse.gov/publications/drugfacts/treatment-statistics