Alex reached a turning point when he lost his best friend to alcohol. This made him realize how drinking had cost him dearly – from health issues to strained relationships. Read about his story and how Alex took his life back from alcohol addiction.

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Starting in Withdrawal, I was taught I didn’t need anything to calm my soul; I didn’t need music, TV or a phone. I just need myself. Then came sauna, which, although tough to do, I am confident that it rid all of my body of toxins and drugs.

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The Objectives for me were up and down, running them and getting run on them. When I first started, I was doing great! I was happy and cheerful and in the middle of some I thought I was not doing so great.

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