RECOVERY

Ren in Recovery
August 4, 2020

Why Is Sleep So Important for Recovery?

The list of daily healthy activities we should maintain is a long one. Most people know that getting a decent night’s rest is essential for our health, but why? Why is sleep crucial to health, and why is it so important for recovering addicts to get plenty of rest?

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Ren in Recovery
July 26, 2020

A Meal Plan for Recovery—What Healthy Eating for Recovering Addicts Might Look Like

A big part of maintaining a happy, fulfilling life of sobriety comes from sticking to a healthy diet.

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Ren in Recovery
February 29, 2020

The Value of the Arts in Recovery — Part #2

For many addicts in recovery, engaging in the fine arts can be a significant boon to their recovery.

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Ren in Recovery
February 23, 2020

The Value of the Arts in Recovery – Part #1

Just about everyone enjoys listening to music. Music makes people feel good. Listening to music is calming, relaxing, soothing, enlightening, uplifting. Listening to music is simply a fun thing to do. There are hundreds of music styles and millions of different songs out there.

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Ren in Recovery
January 4, 2020

Hitting the Gym – Why Intensive Exercise Is Beneficial to Recovery

There are many benefits to hitting the gym for those in recovery. Read on to find out why.

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Ren in Recovery
January 24, 2019

Eating and Exercising for Recovery: Daily Rituals for Furthering One's Path through Sobriety

When a person is recovering from drug and alcohol addiction, their primary incentive is to heal, to grow, to flourish and prosper, to improve themselves and others, all while avoiding the risk of relapse.

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Ren in Recovery
October 3, 2018

Sobriety Is Celebration: How to Stay Sober During the Good, the Bad, and the Everyday

How does one celebrate recovery during the good, the bad, and the everyday? Here we have the real concern, the real question to be asking. This is very relevant, as “how to” and “do it yourself” are highly valued in a recovery setting.

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