HEALTHY LIFESTYLE
A Meal Plan for Recovery—What Healthy Eating for Recovering Addicts Might Look Like
A big part of maintaining a happy, fulfilling life of sobriety comes from sticking to a healthy diet.
How to Increase Your Health and Support Your Sobriety Through Exercise
Exercise has proven health benefits in many different ways, from helping to avoid illness to improving heart and lung function to keeping bones and joints healthy and strong. How can you incorporate exercise into your life in a way that meets your needs?
Hitting the Gym – Why Intensive Exercise Is Beneficial to Recovery
There are many benefits to hitting the gym for those in recovery. Read on to find out why.
Eating and Exercising for Recovery: Daily Rituals for Furthering One's Path through Sobriety
When a person is recovering from drug and alcohol addiction, their primary incentive is to heal, to grow, to flourish and prosper, to improve themselves and others, all while avoiding the risk of relapse.
Sobriety Is Celebration: How to Stay Sober During the Good, the Bad, and the Everyday
How does one celebrate recovery during the good, the bad, and the everyday? Here we have the real concern, the real question to be asking. This is very relevant, as “how to” and “do it yourself” are highly valued in a recovery setting.
Bad Health Habits and Substance Abuse
Bad health habits beget more bad habits, just as good habits beget good habits. For as long as we can remember, this logic has made sense to us. It just computes well that fast-food eaters will likely be ones to skip the gym as well. That people who do Yoga will probably eat home-cooked meals.
KH
Narconon Presents Tips For Dealing with Nutritional Deficiencies Caused by Addiction
Nutritional deficiencies result from substance abuse and addiction. Remedying those deficiencies markedly help the addict in recovery. The body is affected in a number of ways by substance abuse, including its metabolism (processing energy), organ function and mental well-being.
KH
How Physical Fitness Can Help in Addiction Recovery – Guide to Fitness
May is designated as National Physical Fitness and Sports Month by the Federal Occupational Health (FOH), an agency within the U.S. Department of Health and Human Services (HHS). National Physical Fitness and Sports Month focuses on raising awareness of the importance of active living.
